In this article, I got to speak with NCAA runner for the University of Vermont, Lily Porth. We talked about balance, health in sport, and more!
Lessons Learned in Therapy: Reframing
For years, if I had a thought that I should wear sandals, I wore sandals. There was no in-between; just thought and action.
5 Things You Need to Know About Eating Disorders
It’s an odd reality, raising awareness about something I wish didn’t exist. But I am passionate about mental health for a reason, so I'm sharing five essential facts about eating disorders that I wish people knew.
EmBODYing Strength: Janae Janik
In this article, I chat with Janae, a former elite gymnast and diver. Her incredible story is still in motion, but her wisdom and perspective already are incredible.
You’re Not Alone: I’m Struggling Forward Too
The tundra of vulnerability is pretty lonely. It's also necessary.
EmBODYing Strength: Paige LaFountain
In this article, I speak with Paige LaFountain, a senior at Linfield University in Oregon. Paige is a collegiate basketball player and is studying exercise science.
EmBODYing Strength: Kaitlyn Willette
In this first article, I speak with Kaitlyn Willette. Kaitlyn is current high school xc coach as well as an alumni of Ohio State University where she competed in track & field and cross country.
Lessons Learned in Therapy: “That’s Not For Me”
If you’ve ever found yourself bending to the pressure of peers, tabloids, and/or random “experts,” you aren’t alone. Allow me to introduce you to your new best friend: “That’s not for me.
Why Your Messy Middle Moments Matter
you’re here and you are loved. That means that you and I are living testaments to God’s faithfulness in the middle (1 John 5:10).
Why Is She Smiling?
A poem about self-hatred vs. self compassion.
A Grateful Life Lived 