In this article, I got to speak with NCAA runner for the University of Vermont, Lily Porth. We talked about balance, health in sport, and more!
EmBODYing Strength: Janae Janik
In this article, I chat with Janae, a former elite gymnast and diver. Her incredible story is still in motion, but her wisdom and perspective already are incredible.
EmBODYing Strength: Paige LaFountain
In this article, I speak with Paige LaFountain, a senior at Linfield University in Oregon. Paige is a collegiate basketball player and is studying exercise science.
EmBODYing Strength: Kaitlyn Willette
In this first article, I speak with Kaitlyn Willette. Kaitlyn is current high school xc coach as well as an alumni of Ohio State University where she competed in track & field and cross country.
5 of the Best Trail Runs Near Indianapolis
Indy has plenty of hidden gems for trail runners. Let me share my top five recommendations.
5 Signs You Need a Rest Day
Among runners, there's strong value placed on hard work. I get it, and I've lived it. But sometimes, the hardest thing we can do as humans is to not do.
A Letter to High School Coaches
Coach, some of the most marvelous student-athletes are under your leadership this season. They're also incredibly impressionable
I’ve Been Here Before…
I see comfort in my rulebook, but I also see pain. Why? Because each standard I fail lands like a brick on my heart… grinding shards of clay into me with a poisonous whisper: You’ve been here before.
Weapons of Warfare
All the tools and biblical knowledge in the world didn’t change the fact that at the end of most days, I laid awake hating myself for choosing the ED over my savior.
How Do You Spell Tortellini?
Neither you nor I can experience abundance unless we surrender to God. Neither you nor I can experience abundance unless we forsake our definitions of what is "good" or "bad" in our lives.
A Grateful Life Lived 