In this article, I got to speak with NCAA runner for the University of Vermont, Lily Porth. We talked about balance, health in sport, and more!
I Want to Know
I've forfeited a lot of experiences in my life, but what I haven't lost is wisdom.
Lessons Learned in Therapy: Reframing
For years, if I had a thought that I should wear sandals, I wore sandals. There was no in-between; just thought and action.
5 Things You Need to Know About Eating Disorders
It’s an odd reality, raising awareness about something I wish didn’t exist. But I am passionate about mental health for a reason, so I'm sharing five essential facts about eating disorders that I wish people knew.
The Most Misunderstood Fact About Growth
If this tree understands the dilemma, he doesn’t let on. And I feel a surge of compassion because I didn't know when I was leaning precariously either.
EmBODYing Strength: Janae Janik
In this article, I chat with Janae, a former elite gymnast and diver. Her incredible story is still in motion, but her wisdom and perspective already are incredible.
You’re Not Alone: I’m Struggling Forward Too
The tundra of vulnerability is pretty lonely. It's also necessary.
EmBODYing Strength: Paige LaFountain
In this article, I speak with Paige LaFountain, a senior at Linfield University in Oregon. Paige is a collegiate basketball player and is studying exercise science.
EmBODYing Strength: Kaitlyn Willette
In this first article, I speak with Kaitlyn Willette. Kaitlyn is current high school xc coach as well as an alumni of Ohio State University where she competed in track & field and cross country.
A Dependent 2023
The book of Genesis captures it clearly–how you and I came to so deeply fixate on ourselves. It started with a man and a woman just like us. Eve saw a forbidden fruit that looked good. She wanted what she wanted, no matter the consequence. So, she savored the fruit–knowledge of good and evil she … Continue reading A Dependent 2023
A Grateful Life Lived 