EmBODYing Strength: Krista Reynolds
Krista Reynolds is one of the coolest people I know. She’s a runner, teacher, mother, and travels regularly to Africa in support of an outreach she has started there. Read on to learn more!
EmBODYing Strength: Taylor Klass
Taylor is a lifelong soccer player and outdoor enthusiast. I’m so thankful for this chance to reconnect and once you read this convo, you will see why!
EmBODYing Strength: Lily Porth
In this article, I got to speak with NCAA runner for the University of Vermont, Lily Porth. We talked about balance, health in sport, and more!
Lessons Learned in Therapy: Reframing
For years, if I had a thought that I should wear sandals, I wore sandals. There was no in-between; just thought and action.
EmBODYing Strength: Janae Janik
In this article, I chat with Janae, a former elite gymnast and diver. Her incredible story is still in motion, but her wisdom and perspective already are incredible.
EmBODYing Strength: Paige LaFountain
In this article, I speak with Paige LaFountain, a senior at Linfield University in Oregon. Paige is a collegiate basketball player and is studying exercise science.
EmBODYing Strength: Kaitlyn Willette
In this first article, I speak with Kaitlyn Willette. Kaitlyn is current high school xc coach as well as an alumni of Ohio State University where she competed in track & field and cross country.
Lessons Learned in Therapy: “Food Has No Moral Value”
We need phrases like, “food has no moral value.” Why? Because we live in a world that says food is “good” or “bad.”
10 Things I Learned in 2020
Baking, hiking, and 8 other things I learned during 2020!
One Year Later: Learning to Struggle Well
Just like Jacob in Genesis 32, I’m grabbing hold of the Lord and discovering the depth of His grace and mercy for me. Every time I wander, sin, slip, fall, or soar: I grow more aware of where He is and take a firmer grip on who He is to me.