"This" became "then" and I started to fall. Crash, if I'm honest, hitting one ledge of loss after another on my way down.
Why Caring Deeply Hurts and is Worth It
What’s brittle will break, but what’s brave will bruise and blossom. I’m aiming to be the latter.
5 Signs You Need a Rest Day
Among runners, there's strong value placed on hard work. I get it, and I've lived it. But sometimes, the hardest thing we can do as humans is to not do.
A Letter to High School Coaches
Coach, some of the most marvelous student-athletes are under your leadership this season. They're also incredibly impressionable
7 Signs of an Exercise Addiction
Balance breeds joy and success. But exercise compulsion allows no space for balance.
One Crucial Thing I’ve Learned About Confidence
I'm learning that I've been confident in my identity very little in comparison to how confident I've been in my walls of perfectionism.
How Do You Spell Tortellini?
Neither you nor I can experience abundance unless we surrender to God. Neither you nor I can experience abundance unless we forsake our definitions of what is "good" or "bad" in our lives.
If I Were Free From Shame, I’d Tell You This…
. For all the years I've been struggling, I've seldom allowed the words "eating disorder" or "anorexia" to slip past my lips. If I'm honest, I've also been hesitant to label myself as "in recovery" at all.
For When You Feel Broken
A pedestal makes for a very lofty and lonely home. But for years, I’ve made my home there. So many of us do.
Favorites of 2020
As I reflect on 2020, these books, songs, travels, and Scriptures are some of the highlights.
A Grateful Life Lived 